The colder and drier weather can take its toll on your dental health as winter gets into full swing. Recognising its impact on oral health can help you avoid potential problems, keeping your teeth healthy and strong throughout the season. Here are some tips to help protect your smile this winter.
Keep Hydrated
It is easy to tell when you need to drink during the summer, but it's trickier during the colder months. You can feel less thirsty when it's cold, but drinking plenty of water is important. Drinking water helps wash away harmful bacteria in your mouth, keeping it moist and cleaner. Staying hydrated helps prevent bad breath and ensures your body can make plenty of saliva to protect your dental health, reducing the risk of dry mouth.
Protect Your Lips
Dry and chapped lips are a common problem during winter, and it's easy to underestimate the sun's power. Use a lip balm with a good SPF and reapply it frequently.
Limit Sugary Treats
The colder months can increase cravings for sugary and comforting foods. However, try not to eat too many sugary treats, and when you do, have them as part of your main meal when the impact on your oral health is reduced compared with snacking on them frequently. Whenever possible, choose healthier options like fresh fruit.
Brush and Floss Regularly
Good oral care is important year-round, so brush your teeth at least twice a day for at least two minutes every time. It takes this long to ensure you brush all tooth surfaces thoroughly. Use good quality fluoride toothpaste, and after you finish brushing, spit out the excess, but don't rinse so a thin layer of fluoride will remain to coat your teeth for a bit longer, providing a little more protection against cavities. Remember to floss daily to remove food and plaque from between your teeth, where your toothbrush cannot reach.
Using a Humidifier
If the air at home is very dry, invest in a humidifier to help add moisture, particularly in your bedroom, to help combat dry mouth, especially if you sleep with your mouth open. Alternatively, place a bowl of water in each room to slowly evaporate and add moisture to the air.
Get Up-To-Date with Your Dental Visits
Ensure you are up to date with your regular dental checkups and hygiene appointments. These visits only take an hour or so every six months and are essential for maintaining good oral health. During your visit, we can check for any early signs of problems like cavities or gum disease and provide appropriate treatment. Treating problems earlier is more cost-effective and helps protect your dental health. Professional dental cleanings are an easy way to reduce your risk of tooth decay and gum disease and leave your mouth with that super clean just been to the dentist feeling, not to mention teeth that look extra sparkly. Also, we can provide useful and up-to-date information about looking after your oral health more effectively at home, including dietary advice if needed.